Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being.  We each have our own definition of what wellness means to us. Using coaching principles, I work with individuals and groups on achieving a healthy balance in their lives.

I can design workshops based on individualized needs. Workshops vary in length based on topics and objectives.

Here are a few examples:

• Managing stress
• Overcoming challenges
• Assertiveness
• Overcoming procrastination
• Having difficult conversations
• Emotional intelligence
• Improving team performance

 

Contact me today to learn more about this service.