Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being.  We each have our own definition of what wellness means to us. But how do we achieve this overall feeling of well-being?

Using coaching principles, I work with individuals and groups on achieving a healthy balance in their lives.

My signature program “The Emotional Eating Solution” aims to help clients regain control over their health, their eating and their weight. I work with clients one on one and with groups of 5-12 participants to guide them in reaching a balanced and healthy lifestyle.

With this program, we:

• Identify triggers and discover ways to address them
• Understand why you get cravings and learn how to overcome them
• Explore your relationship with food and turn it into a healthy one
• Learn new ways to cope and rebuild your self-esteem
• Identify strategies that will guide you now and in the future so that you don’t fall back into your unhealthy ways

Working with me is not about dieting;
it is about making a lifestyle change.

I can help you unlock the key to managing your weight in a successful, lasting and healthy way.

Contact me today to learn more about what we can accomplish together.