Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being.  We each have our own definition of what wellness means to us. Using coaching principles, I work with individuals and groups on achieving a healthy balance in their lives.

I can design workshops based on individualized needs. Workshops vary in length based on topics and objectives.

Here are a few examples:

  • Managing stress
  • Overcoming challenges
  • Assertiveness
  • Overcoming procrastination
  • Having difficult conversations
  • Emotional intelligence
  • Improving team performance


Contact me today to learn more about this service.