Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. We each have our own definition of what wellness means to us. Using coaching principles, I work with individuals and groups on achieving a healthy balance in their lives.
I can design workshops based on individualized needs. Workshops vary in length based on topics and objectives.
Here are a few examples:
- Managing stress
- Overcoming challenges
- Assertiveness
- Overcoming procrastination
- Having difficult conversations
- Emotional intelligence
- Improving team performance
Contact me today to learn more about this service.